Free Calorie Counter
Simple
diabetes calorie counters for food and exerciseThe free calorie counter page is a fun and easy way
to be counting calories. From calories in food, to the sugars in drinks,
to calories burned during an exercise routine you'll find it on this
page.
Below are some free calorie counters
that can help you create and manage a diabetes food diary by counting
your calories burned vs. calories eaten in food.
Click here to learn how to
manage your diabetic diet with the Calories in Food Ebook. Get it
here NOW!
Blood Glucose Level
Calculator
Do you get confused
between mg/dl and mmol/l? Use the gadget below to convert your blood
sugar levels to and from mg/dl (MilliGram per DeciLiter) and mmol/l
(MilliMoles per Liter).
The Vitamin Nutrients Wheel
A fun
little gadget to help you understand the benefits of vitamin nutrients.
The Vitamin Nutrients Wheel will give
you you a brief outline of the Fruits, Vegetables and Nuts that contain the
vitamin nutrients that you clicked on, whilst giving you the benefit of
each nutrient.
Whilst not as
comprehensive as the Vitamins and Minerals page, this nifty gadget should
put the fun back into knowing your Vitamin A to your Vitamin K!
Fitness Intensity Calculator:
Once you've entered your sex, age and weight (in lbs or kg)
choose your fitness activity in the category section and then a
more specific type of exercise in the type section.
After filling in the other columns, it will then give you
the calories burned during your fitness activity, making it easier to
manage and create a food diary.
Don't like pounds? Neither do I unless it's Pounds
Sterling :^) Use the Unit Converter below and select weight from
the drop menu, to convert.
Calories in food - Using the Food
label Database
This
works in a very similar way to the GI/GL Database. Want to access the
Glycemic Index Database? Access the GI/GL database here.
This gadget has a huge database of foods.
Amazingly, it will give you the food label for the food you typed in!
Giving you the calories in food, cholesterol level, fat content,
carbohydrate count and more...
To brush
up on your food label reading skills and a glossary of food terms, head to the food label page here.
NEW!!! - Your Personal GDA/RDA Calculator
You probably know by now that on average Women need to eat 2000kcal per day and Men need 2500kcal per day, but what if you don't fall into that band? No I'm not calling you a hermaphrodite :^)
You may need to eat more or less than the average RDA's for Men or Women and this gadget can show you your GDA/RDA (Guideline Daily Amounts/Recommended Daily Allowance) making it personalised to your needs.
To use it simply select your calories goal at the top, then customise the next columns with how much food you eat from each of the 5 Main Food Groups.
The gadget will then show you your total calorie intake so that you can create targeted goals based on your needs!
Have an iPhone? Tap and Track!
Tap and track is an iphone application that gives you the
ability to track calories in food as well as calories burned during
exercise.
It's basically like each free
calorie counter on this page rolled into one on your iphone!
To learn more about the app and how you
can get a hold of one, click here. Any suggestions?
If you
have any suggestions or calorie counting gadgets that you would like me
to add let me know! Click here to send me your suggestions.
These calorie counters are the best ones I have found
based on simplicity and their accuracy. Just note, the calorie counters
cannot substitute advice from a medical professional.
Return from Free Calorie Counter to
the Free Exercise Program page.
Or use the NavBar (Navigational Bar on the left) for more
options.
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